Core skills
Players progress through cradling, scooping, passing, catching, shooting, movement, and field awareness.
- Confident stick control
- Ground-ball technique
- Accurate passing and catching
- Shooting on the move
Player development
Girls lacrosse basics.
Learn the essential skills that make the game fast, creative, and fun.
Build confidence
Repetition, encouragement, and team play help every athlete find her voice on the field.